Water is vital for your body and sipping those eight glasses is a surefire way to maintain optimal hydration. Many people drink water with meals – especially...
Author - Catalina Shlenchak
Bed bugs are hard to spot but it doesn’t mean they don’t exist. Although bed bugs haven’t been proven to transmit serious diseases, they can have a negative...
Once canned foods saved people from hunger; today canned foods are unfairly underrated. Although some canned foods aren’t healthy, many others are loaded with...
When your diet is meat-free, it seems to be harder to get enough complete protein. Eggs and meat are complete proteins, which contain essential amino acids...
We all have bad breath at times. If you have chronic bad breath though, you need to find out the cause of it and handle it. You can’t carry a mouthwash...
Beans are crazily good for us, but what do you feel after eating a serving? Intestinal gas, right? Bean flatulence is a common problem, which can be prevented...
Now that most of us have to stay home due to pandemic, eating has become a favorite activity. Since we can’t visit gyms or run in the parks, chances are you’re...
The low carb diet has blossomed in popularity over recent years, and weight loss is the biggest reason for its use. The low carb diet is also recommended for...
Avocado is life… Chances are, you’ve heard it a million times. People enjoy avocados mashed on toast, sliced in sandwiches, omelets, wraps, fruit and veggie...
Found in grains, such as rye, barley, and wheat, gluten is simply a protein that doesn’t contain any essential nutrients. Bread, cereals, pasta, and pizza are...
