Author - healthsi



Causes of Itching Skin

Itchiness is an uncomfortable urge or desire to scratch on the skin. It is triggered by histamine which is a chemical associated with immune responses in the...


16 Ways to Improve Your Circulation

Circulation is the movement to and from around something, especially that of fluid in a closed system. There are three types of circulation usually found...


5 Foods That Can Relax Your Stress

The heart rate and breathing are the primary homeostasis processes affected by stress. These two processes indicate when the energy levels in the body are high...


Foods Not to Eat Before Sleep

Did you know that there are foods that will make you toss and turn the whole night even if you ate them 2 or 3 hours before bed time? This article will discuss...