Sauerkraut is a traditional probiotic food that has been enjoyed by people for centuries. Recently, many studies have been conducted on its health benefits...
Author - Ozbek Thawka
Ashwagandha, also known as Withania somnifera, is a widely used herb in Ayurvedic medicine with a history of thousands of years of use. It is considered an...
Greek yogurt and strawberries Mix together 170 grams of Greek yogurt and a handful of sliced strawberries. This meal will have about 270 calories and 17 grams...
Sugar is a common ingredient found in many foods and drinks, and sometimes we consume too much of it. Although sugar can provide us with energy, excess...
Sleep is an essential component of our overall health and well-being. Unfortunately, many people struggle with getting a good night’s rest, whether it be...
Have you ever wondered why some eggs have a strong orange color and some have a pale yellow one? What makes the difference in color? is there any health...
Testosterone is the primary male sex hormone, affecting libido, bone mass, muscle size and strength, and other functions. But while testosterone is a male sex...
Please note, if you have some of the symptoms, it does not necessarily mean that you have diabetes, but it is important to discuss this with your doctor. What...
When you name the word herpes, people around you can be scared. This is because herpes simplex is a dreadful disease with adverse effects. It’s one of the...
Bell’s Palsy is also called idiopathic facial paralysis. It is caused by weakness on one side of the face. It makes half of the face to appear to sag. If you...
