Have you ever woken up with a bitter taste in your mouth? Or noticed a lingering bitterness that seems unrelated to what you’ve eaten? This common...
Author - Ozbek Thawka
Serotonin, often referred to as the “happiness hormone,” is a neurotransmitter that plays a central role in regulating mood, anxiety, sleep...
We need vitamins and minerals for our bodies to function optimally. Unfortunately, we can “eat well” but still not get all the vitamins we need...
Sauerkraut is a traditional probiotic food that has been enjoyed by people for centuries. Recently, many studies have been conducted on its health benefits...
Ashwagandha, also known as Withania somnifera, is a widely used herb in Ayurvedic medicine with a history of thousands of years of use. It is considered an...
Greek yogurt and strawberries Mix together 170 grams of Greek yogurt and a handful of sliced strawberries. This meal will have about 270 calories and 17 grams...
Sugar is a common ingredient found in many foods and drinks, and sometimes we consume too much of it. Although sugar can provide us with energy, excess...
Sleep is an essential component of our overall health and well-being. Unfortunately, many people struggle with getting a good night’s rest, whether it be...
Have you ever wondered why some eggs have a strong orange color and some have a pale yellow one? What makes the difference in color? is there any health...
Testosterone is the primary male sex hormone, affecting libido, bone mass, muscle size and strength, and other functions. But while testosterone is a male sex...
