Avocado is life… Chances are, you’ve heard it a million times. People enjoy avocados mashed on toast, sliced in sandwiches, omelets, wraps, fruit and veggie...
Category - Nutrition
Found in grains, such as rye, barley, and wheat, gluten is simply a protein that doesn’t contain any essential nutrients. Bread, cereals, pasta, and pizza are...
Probiotics and prebiotics are often mistakenly believed to have one meaning. In reality, these are entirely different and have different roles in maintaining...
You’ll often hear people complain that they feel bloated, or you might even have made that complaint yourself. Despite the common use of the term, the...
Protein powerhouses are composed of all foods and drinks a person can consume providing nutrition and fitness to their bodies. These foods are rich in protein...
Many of us have already heard about lactose intolerance and the impact it has on the human body. However, very few people know about the condition such as...
Protein is vital for proper growth and development. It plays a critical role in tissue repair and is involved in multiple important biochemical body functions...
The hot days in summer are never complete without watermelon. These healthy fruits are a favorite because they are sweet, fleshy, watery, and refreshing...
Recently, researchers have found that the majority of rice varieties contain one of the most toxic chemical elements found in the food we eat. This element is...
No matter how healthy you eat, stomach bloating can still bother you once in a while. Although there are some medications to help you ease or prevent bloating...
