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Sauerkraut: one of the healthiest foods you can eat

Ashwagandha for reducing stress, anxiety and insomnia

7 Breakfasts Ideas with less than 300 calories

7 things that happen when we quit sugar

6 Foods to Eat Before Bed for a Better Sleep

Are Green Potatoes Dangerous To Eat?

AGOGO
  • Health
  • Nutrition
  • Weight Loss
  • Fitness
  • Our Book 📗
AGOGO
  • Health
  • Nutrition
  • Weight Loss
  • Fitness
  • Our Book 📗
Nutrition

Sauerkraut: one of the healthiest foods you can eat

January 20, 2023

Sauerkraut is a traditional probiotic food that has been enjoyed by people for centuries. Recently, many studies have been conducted on its health benefits, which are...

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Health

Ashwagandha for reducing stress, anxiety and insomnia

January 18, 2023

Ashwagandha, also known as Withania somnifera, is a widely used herb in Ayurvedic medicine with a history of thousands of years of use. It is considered an adaptogen due...

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Nutrition

7 Breakfasts Ideas with less than 300 calories

January 1, 2023

Greek yogurt and strawberries Mix together 170 grams of Greek yogurt and a handful of sliced strawberries. This meal will have about 270 calories and 17 grams of protein...

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Nutrition

7 things that happen when we quit sugar

December 27, 2022

Sugar is a common ingredient found in many foods and drinks, and sometimes we consume too much of it. Although sugar can provide us with energy, excess consumption of...

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Health

6 Foods to Eat Before Bed for a Better Sleep

December 23, 2022

Sleep is an essential component of our overall health and well-being. Unfortunately, many people struggle with getting a good night’s rest, whether it be due to...

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Nutrition

Are Green Potatoes Dangerous To Eat?

November 17, 2022

When potatoes are stored in a hot, bright place, they are in the best condition to sprout. The chlorophyil production in the potatoes increases, which slowly turns it...

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