In a world that is levitating more towards high calorie and nutrient-poor diets, coupled with a highly sedentary lifestyle, too many people are eating too many calories...
Proteins are macronutrients that help in the normal functioning of the body. They are also known as body-building foods. Scientifically, amino acids are the building...
Gone are the days where only people who eat unhealthy suffered from poor nutrient absorption. Today, even vegans, vegetarians, and meat eaters who consume healthy food...
People have eggs for breakfast each day, without realizing how good for health they are. Eggs are packed with a host of nutrients that help your body to function...
The biggest mistake people make when thinking that a gluten-free diet is just another food trend is that it’s not a food whim. A gluten-free diet is vital for those...
A growing number of studies have proven the powerful physical, weight loss, and mental health benefits of high-intensity interval training (HIIT), however, is it as...