Weight Loss

10 Secrets to Losing Belly Fat

Evidence Based Article 📄
This article has been based on relevant and up-to-date scientific studies. Our writers are unbiased and objective and present the facts as they are known. Numbers in brackets within the article refer to sources included in the reference list at the end of the article.

Have you tried everything and you still cannot fit into your dream dress? Is it because of your stubborn belly fat? Do you want to know how can you get rid of a fat belly?

If yes then here are 10 secrets to losing belly fat. Follow these religiously and get a flat belly in no time.

Sweat that Fat Away with Daily Exercises

As Dory from Finding Dory said “Just Keep Swimming”, you need to do the same. Swim, Walk, Run, Jog, do whatever kind of exercise you prefer. It is important to not stop.

It has been proven from research as well that exercise is very important for your health. It reduces stress, works as an antidepressant, lessens inflammation and it keeps many other chronic diseases at bay.

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One of the mistakes that individuals commit is that they focus on abdominal exercise only. Although these exercises might be effective but it is highly recommended to shift to exercises that help in removing fat from all over your body.

Try this 10 minute abs workout

Sleep Well

One of the reasons that you are unable to reduce belly fat is that you don’t get enough sleep. It is very common especially among youth and adults that whenever they have a deadline to meet or something important that needs to be done, they cut down their sleeping hours.

The result – they feel lazy throughout the day and are unable to perform well. They don’t have the energy to exercise and they end up having a bad mood.

You need to have 7 hours of sleep each day says the research conducted by National Institutes of Health. Anything less than this and you will feel tired.

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Start Loving Proteins

Although many fat loss diets do not concentrate on increasing protein, it is an important factor when it comes to losing belly fat.

Proteins have a lot of advantages in terms of increasing your metabolism and reducing the incident of many diseases. Dieticians suggest the use of proteins especially for those who are interested in getting rid of belly fat.

You should take foods with high protein content. This includes eggs, seafood, meat and other dairy products. If you are not dairy person then you might want to consider taking whey protein.

If you are vegetarian then lentils, chickpeas, green peas, spinach, broccoli, asparagus and potatoes are your best bet. Fruits like bananas, blackberries and guava contain protein as well.

Say no to Junk Food

There isn’t any rocket science behind this way of losing belly fat. Junk food is not only unhealthy but it is one of the biggest sources of belly fat.

You need to stop eating junk food which includes chips, biscuits, candies and jellies. So whatever tasty snacks you have stored in your kitchen, give them away. You don’t want any of these in your life.

Shift to Healthy Snacks

Some of us cannot stop snacking. We can understand that you cannot totally give away your habit of eating more than 3 times a day.

Luckily, you don’t have to stick to eating 3 times a day. Many dieticians recommend having 5-6 meals per day. This means you are allowed to have snacks even if you plan on losing belly fat.

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But wait – What kind of snacks should you eat? Simple! You should shift to eating healthy snacks like vegetable sandwiches, fruit salads and unprocessed food.

What this does is that it prevents you from eating unhealthy food, keeps you from starving yourself and ultimately leads to reducing belly fat.

Read: 10 Most Healthy Vegetables on The Planet

No more Drinks for you

This might be sad news for Alcohol and Cold Drink lovers but if you really want to lose belly fat then you need to stop drinking.

The thing is these drinks contain a high amount of sugar and calories which are the main sources of belly fat. Basically the glucose and fructose in sugar leads to accumulation of fat.

Soda whether it is diet or normal has artificial sweeteners in it which is found to be increasing insulin level at a higher speed resulting in generating more belly fat.

It is best for you to stay from any processed beverages (including the diet ones) and juices that have added sugar in them.

Keep yourself Hydrated – Increase your water intake

For a healthier lifestyle you need to drink as much as water as you can. It cleanses your body and keeps you hydrated throughout the day.

Although water does not target the belly fat separately, yet it helps in reducing your overall weight and that too permanently. So make sure you drink 7-8 glasses of water each day.

You can also add lemon and cucumber and make it a detox drink. Lemon water is known for reducing fat in no time.

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Show some Love for Green Tea

One does not simply under estimate the power of green tea. Many researchers have found that green tea is an effective drink for losing belly fat.

The catechins in green tea facilitate fat burning especially in the waist region. 3-4 cups a day of green tea are recommended for fat loss.

If you are not a big fan of green tea then you might want to try other similar teas including chamomile tea which is also very effective in fat burning.

Let Nuts do their Magic

Did you know that nuts are a form of polyunsaturated fats which are the opposite of saturated fats?

This indicates that fats found in nuts actually lead to decreasing fat accumulation and increasing metabolism.

A hand full of walnuts and other dry fruits are great at combating belly fat. Try eating them raw without any additives.

Keep a check on your food intake

Finally, don’t believe in what others tell you. Try keeping a check of your daily food intake.

Start by cooking your own food. We recommend you to use coconut oil instead of normal cooking oil. The kind of fatty acids found in coconut oil boost metabolism and contribute to losing weight. Research has found that coconut oil is particularly effective in curbing belly fat.

Manage your meals accordingly. Construct a plan that keep you fulfilled throughout the day. If you are one of those chocolate lovers, try shifting to dark chocolate.

We hope that the above secrets to losing belly fat will assist you in your journey towards a flat stomach.

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