Nutrition

6 Health Benefits of Beets

Evidence Based Article 📄
This article has been based on relevant and up-to-date scientific studies. Our writers are unbiased and objective and present the facts as they are known. Numbers in brackets within the article refer to sources included in the reference list at the end of the article.

Beets are one of the healthiest vegetables ever to be created by Mother Earth. Right from the ancient times, people have used beets not only for consumption, but also for treating a wide variety of human illnesses.

In this context, it is important to mention the health benefits of beets. It has numerous advantages if it is consumed in the right manner with the right types of food.

Recent day researchers are of the opinion that beets can treat anemia to a great extent. On the other hand, other health experts are of the view that it can treat indigestion, gall bladder disorders, and kidney disorders. Beet juice is one of the staple diets of athletes as it helps improve the stamina of the human body. So if you are looking forward to leading a healthy life, you must include beets in your daily diet.

You would be amazed to know that beets are a healthy option to treat an array of eye disorders. For instance, it can prevent macular degeneration in your eyes. Quite interestingly, it also helps to prevent retinal detachment. It balances the fluids of the human eye. Hence, it significantly contributes to control disorders in the eyes. Here is the list of the health benefits of beets.

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1.It is beneficial for the health of your heart

The fiber content present in the beets can significantly help to minimize cholesterol and triglycerides. It is so because by consuming beets on a daily basis, it increases the level of HDL cholesterol which is also known as good cholesterol. On the other hand, there is a significant amount of nutrient in the form of betaine that lowers the levels of homocysteine in the body.

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Modern day health experts are of the opinion that by controlling the levels of homocysteine, the extent of damage caused to blood vessels can be adequately controlled. The consumption of beet root also helps to counter cardiovascular diseases in various ways. The nutrients present in beet also contribute to reducing the amount of excess LDL cholesterol from the linings of the heart. Furthermore, many researchers have also found that consuming beet on a daily basis can eliminate LDL cholesterol from the body.

2.It is beneficial in reducing congenital disabilities

Beets are a healthy option for pregnant women. It is a rich source of Vitamin B and folate that can assist in the development of the unborn baby’s spinal column. In this way, the nutritional compounds present in beets ensure that there are no lingering repercussions on the health of the fetus. Beets are also healthy for an expecting mother due to the fact that the stem cells inside the baby’s body form quickly. According to modern day health experts and professionals, the deficiency of folate usually leads to a broad range of health conditions inside the body of baby that is also known as neural tube defects.

3.It prevents respiratory problems

Beetroot is often known as one of the good sources of Vitamin C that help prevent a broad range of respiratory diseases. It can also help to prevent the symptoms of asthma. The constituent known by the name of the natural beta carotene that is also found in beetroot is one of the constituents that also help to prevent lungs cancer. Another significant health benefit of beets is that they are known as strong antioxidants. It can boost the immune system in a vivid number of ways.

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With the presence of antioxidants, beets can effectively help one to counter the presence of free radicals in their body. Moreover, Vitamin C found in beetroot can also act as an agent that stimulates the white blood cells. By stimulating the white blood cells of the human body, it can be ensured that the immunity system of the human body stays up to the mark. Vitamin C has numerous advantages in the human body and hence consuming beets is one of the best ways to make sure that our bodies are fully prepared to take on microbes and deadly viruses.

4.Beneficial for the health of the liver

It is a widely accepted fact that liver is one of the important glands of the human body. Moreover, it takes care of detoxing the body. However, if you consume beets on a daily basis, you can lighten its load. Research depicts that betaine that also comprises of amino acids can help prevent the accumulation of fat in the liver. In this way, the overall health of the individual can be improved. It also reduces liver size thereby helping the liver effectively in the emulsification process.

5.It ensures nerve function and healthy brain function

With the consumption of beets on a regular basis, it can be provided that it improves nerve function and brain function of the human body. Moreover, as manganese is an integral part of the antioxidant enzyme, it also helps combat the free radicals. Free radicals are known as compounds that can destroy your DNA cells and other cell membranes. They may play vital role in the prevention of cancer and significant health related diseases.

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6.It also helps fight age related diseases

Red beets contain a high concentration of water soluble nitrogen pigments that can play a crucial role in helping an individual prevent age related diseases. It contains pigments that are known by the name of betalains. These pigments are resplendent with antimicrobial and antiviral properties that can help you greatly in countering the age related diseases. The daily consumption of regular beets also contributes to fighting against diseases that are prone to occur with the advancement of age. The betalain compound present in the beets can help protect lipids against oxidative damage and thus are considered to be a boon for the human body.

Hence, by consuming beets on a regular basis, it can be ensured that you can fight varieties of illnesses. Moreover, with the emergence of a fast-paced lifestyle, beetroot can help to prevent a plethora of health complexities. Furthermore, you can add beet to a variety of recipes to make sure that you are opting for a healthy food choice.

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