Sauerkraut is a traditional probiotic food that has been enjoyed by people for centuries. Recently, many studies have been conducted on its health benefits...
Category - Nutrition
Greek yogurt and strawberries Mix together 170 grams of Greek yogurt and a handful of sliced strawberries. This meal will have about 270 calories and 17 grams...
Sugar is a common ingredient found in many foods and drinks, and sometimes we consume too much of it. Although sugar can provide us with energy, excess...
When potatoes are stored in a hot, bright place, they are in the best condition to sprout. The chlorophyil production in the potatoes increases, which slowly...
Have you ever wondered why some eggs have a strong orange color and some have a pale yellow one? What makes the difference in color? is there any health...
Brussels sprouts have never been as popular as today, because people have discovered some amazing health benefits they offer. High in protein and low in...
Some people eat fish or chicken and throw away its skin because they think itโs not healthy. Studies after studies have been conducted to find out whether fish...
Sticking to a healthy diet is easier when you have a freezer. Freezing fresh foods have a plethora of benefits. Not only is it good for your wallet, but...
Water is vital for your body and sipping those eight glasses is a surefire way to maintain optimal hydration. Many people drink water with meals โ especially...
Once canned foods saved people from hunger; today canned foods are unfairly underrated. Although some canned foods arenโt healthy, many others are loaded with...
