Nutrition

Health Benefits of Lemon

Evidence Based Article 馃搫
This article has been based on relevant and up-to-date scientific studies. Our writers are unbiased and objective and present the facts as they are known. Numbers in brackets within the article refer to sources included in the reference list at the end of the article.

Health benefits of lemon are plenty. Lemon is prominent for its therapeutic property; it strengthens immune system, is a blood purifier and cleanses your stomach.

The lemon benefits treatments include indigestion, throat infections, dental problems, constipation, internal bleeding, fever, burns, rheumatism, respiratory disorders, obesity, high blood pressure, cholera, and best benefits for skin care and hair.

Fast facts on lemons

Here are the best health benefits of lemons. But, to begin with:

  • Lemons are a powerful antioxidant as it is high in vitamin C
  • Vitamin C’s ability minimizes cancer is believed, not confirmed
  • The collagen manufacture in the human body is based on vitamin C
  • Individuals with asthma find vitamin C helpful to reduce symptoms
  • Lemons have intense sour flavor but can be included as an extra dimension with other flavors.

Health benefits of lemon are due to its nourishing elements such as Vitamins B6, C, A, E, niacin thiamin, folate, copper, riboflavin, iron, calcium, pantothenic acid, zinc, potassium, magnesium, protein and phosphorous. Various health benefits of lemon are below:

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Good treatment for Indigestion and Constipation

Lemon juice cures problems such as constipation and indigestion. Adding few drops of lemon is enough in any of your dish, it will aid digestion. Lemon acts as a cleansing agent and blood purifier, thus having a good drink after dinner or lunch made of fresh lime is very helpful.

The recipe of lemon juice with salt, soda, cold water and honey/sugar for sweetness is one of the best. You may add mint leaves or fennel seeds crushed to enhance the flavor. Having this regularly or even after a heavy lunch or dinner is recommended. Remember, it should not be added with milk.

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Ideal as Dental Care

Lemon can be used frequently for dental care. Applying fresh lemon juice on the toothache area helps in getting rid of the pain. Apply on the gums and massage to stop bleeding; besides it eliminates bad odors coming from gum diseases and conditions.

It can be regularly used in teeth cleansing. Look out for a toothpaste having lemon as the ingredient or you can add lemon juice drop to your toothpaste regularly. You can use the outer shell of lemon and rub it on the teeth after juice extraction. be careful as lemons are highly acidic and so in case you experience burning sensation in your mouth, rinse immediately with water.

Exceptionally for Hair Care and Skin Care

Lemon juice for the treatment of hair care is well known. The lemon juice applied to the head scalp can cure problems such as hair loss, dandruff and other problems concerning the hair and scalp. Applying directly lemon juice on the hair offers natural shine to your hair. You can do this before attending some special events.

Lemon juice is a natural antiseptic medicine and so cures skin related problems. The juice may be applied to reduce the sun burn pain and to ease even bee stings pains. It is exceptionally good for eczema and acne. It is as an anti-aging remedy that removes blackheads and wrinkles. Regularly, drinking lemon juice in combination with water and honey ensure skin glow and the fact cannot be denied that the cosmetic market has soaps featuring lemon juice.

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Works as Cooling Agent, Cures Internal Bleeding and supports Weight Loss

Using lemon juice on old burns fades the scars and reduces burning sensation as it is a cooling agent. Lemon has coagulant and antiseptic properties that it stops internal bleeding. You may apply lemon juice and place it within your nose to stop nose bleeding. People drinking lemon juice with honey and lukewarm water are sure to have considerable weight loss.

Lowers stroke risk

Eating citrus fruits in higher amounts reduces ischemic stroke risk, especially in women. Women eating citrus fruits in high amounts, experience lower ischemic stroke risk than women who do not. Ischemic stroke is caused due to blood clot blocking the blood flow to the brain.

Combats Cancer and Prevents Asthma

Health benefits of lemon are plenty and as it is a powerful antioxidant vitamin C, lemon juice or lemons help fighting the of free radicals formation that are known to cause cancer. Developing asthma is less in people consuming Vitamin C in high amounts and this proves that including lemons is very useful in preventing asthma. Besides the nutrient deficiency of iron is common causing anemia. Thus, pairing lemon featuring high Vitamin C with foods helps the body to absorb iron.

Lemons Nutritional breakdown

One raw lemon, without peel provides around 58 grams:

  • 17 calories
  • Protein 0.6 grams
  • Fat 0.2 grams
  • Carbohydrate 5.4 grams (including fiber 1.6 grams and sugar 1.5 grams)
  • Vitamin C needs to 51 percent daily

Lemons also contain thiamin, vitamin B-6, riboflavin, pantothenic acid, magnesium, phosphorus, calcium, iron, potassium, manganese and copper.

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One lemon juice fluid ounce of provides:

  • 7 calories
  • Protein 0.1 grams
  • Fat 0.1 grams
  • Carbohydrate 2.1 grams (including fiber 0.1 grams and sugar 0.1 grams)
  • Vitamin C 23 percent of daily needs

How to incorporate more lemons

  • Lemon is paired often with fish, chicken, shrimp and scallops. It should be picked ripe to have improved quality. It must be stored away from sunlight and at room temperature.
  • Lemons pair with savory and sweet dishes. They are used in many Mediterranean dishes, and desserts as well.
  • Lemons are not consumed as a stand-alone fruit owing to its sour, intense flavor, but they are highly popular on using it in smaller quantities and also in combination with spices and herbs.
  • Lemons give a dynamic and wonderful flavor to sauces, drinks, marinades, salad dressings and desserts.

Although limes and lemons may not be appropriate for an afternoon snack, they are powerhouses bringing out the flavor of foods. They are available throughout the year, though lemons are in the peak season around May to August, while limes are in the peak from May to October.

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