Also called candidiasis, candida is a kind of yeast infection found in the intestinal tract, mouth, and vagina. Candida may also negatively affect your skin and a number of other mucous membranes.
While this yeast infection isn’t the most dangerous one, it can migrate to the bloodstream and membranes around the brain and heart, causing life-threating diseases.
Your immune system plays the key role in how fast candida develops and what damages it can cause to your body. Strong immune system suppresses the candida growth, while the weak one gives the infection a green light. Let’s see what causes candida and how you can treat the major candida symptoms.
What Are the Main Causes of Candida?
There are plenty of factors that lead to the yeast infection growth, but the following five are the main ones:
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Weak immunity isn’t able to stop inflammation and infections in the body. Infants, kids, elderly, and people suffering from any type of inflammation or diagnosed with HIV/AIDS are more likely to have a weakened immune system and thus are more prone to candida.
People suffering from diabetes have the higher glucose level in the mouth and other mucous membranes than healthy people. Since sugar feeds and stimulates yeast growth, people with type 1 and type 2 diabetes have a higher risk of candida.
3.Birth control pills
Although birth control pills don’t directly cause candida, it can contribute to its growth if you consume a lot of refined sugars.
Antibiotics are great at killing bacteria, but they destroy both bad and good ones. Combine antibiotics with birth control pills and a diet high in sugar and you risk developing candida overgrowth syndrome.
People suffering from asthma often use corticosteroid inhalers, which have been shown to stimulate the yeast infection growth in the mouth.
What Are the Major Symptoms of Candida?
The yeast infection is sometimes hard to spot and diagnose because it develops differently in people. However, if candida over-proliferates in your body, you’re more likely to experience the following symptoms:
- Chronic fatigue syndrome or fibromyalgia;
- Various food sensitivities;
- Skin issues like acne and eczema;
- Brain fog and poor concentration;
- Rapid weight gain or weight loss;
- Migraines, including chronic headaches;
- Digestion woes, such as diarrhea and constipation;
- Persistent and painful gas and bloating;
- Intense cravings for sugary treats;
- White coat on tongue;
- Bad breath;
- Weak immune system;
- Allergy issues;
- Chronic sinus;
- Loss of sex drive;
- Joint pain;
- Hormone imbalance
How to Treat Candida in an All-Natural Way
Candida is a serious health issue and you must certainly consult your doctor before trying to cure it with natural remedies. But for those of you who don’t want to take the medicines filled with chemicals, these all-natural remedies will go a long way. Talk to your doctor when choosing one of these remedies to ensure you’re on the right direction.
1.Apple cider vinegar
Apple cider vinegar aids in natural body’s natural pH balance restoration and is effective in managing candida infections due to its high enzyme content. Moreover, apple cider vinegar stimulates the healthy gut bacteria growth, reducing inflammation and fighting infections.
Depending on what type of candida you have, you can use apple cider vinegar in a few different ways. You can soak in a warm bath with a cup of it for 10 to 15 minutes or add it to your water. Add a tablespoon of it to a glass of plain water and slowly sip it before dinner. Do it each day but not more than 5 days. You might feel worse the first two days as the yeast is dying off. Make sure you use only organic apple cider vinegar.
Oregano oil is an excellent source of carvacrol, a compound that has been shown to prevent the growth of candida yeast. The oil boasts powerful antimicrobial and antifungal properties, making it an effective remedy for managing and treating candidiasis.
Add 3 drops of oregano oil to a glass of plain water and drink twice a day for 3 to 7 days. Or, combine 3 drops of oregano oil with a tablespoon of organic olive oil. Stir well and apply onto the affected area – you may need to use a cotton ball. Leave it for a couple hours and remove or rinse off.
3.Tea tree oil
Tea tree oil is particularly great for treating a vaginal yeast infection. This oil offers potent antibacterial and antifungal properties, helping to fight infections in a natural way. To treat vaginal yeast infection, soak a tampon in a few drops of tea tree oil, insert it, and leave for 4 to 6 hours. Do it each day until you see an improvement.
If you need to cure oral thrush, mix 6 drops of the oil in a cup of lukewarm water and gargle the solution for 2 minutes without swallowing it. Use this method 2 times a day until the infection vanishes.
Coconut oil is rich in medium-chain fatty acids, such as lauric, capric, and caprylic acids, which promote antimicrobial effect and prevent candida fungi from growing. Incorporate organic coconut oil into your daily eating plan. Start with one teaspoon and gradually increase the amount to up to 3 tablespoons per day. Or, you can apply it topically onto the affected area 3 to 4 times a day until the infection disappears.
One of the best natural antibiotics, garlic boasts powerful antiviral, antimicrobial, and antifungal properties, along with numerous antioxidants. Garlic helps to combat free radicals, strengthen the immune system, and kill the unfriendly bacteria, including candida infections.
Aim to eat 3 to 6 raw garlic cloves a day. You can add them to your salads and sandwiches or eat them whole with your soup. If you don’t feel like eating raw garlic, consider taking organic garlic supplements. The general recommendation of taking garlic supplements is usually 600 to 900 mg per day, but it’s important to determine your dosage with a doctor.
While some sources suggest applying crushed raw garlic to the affected area, it’s best to avoid using this method as it can do more harm than good.
Probiotics found in yogurt, kefir, and fermented veggies aid in increasing your immune system and thus decreasing the candida risk. The Lactobacillus acidophilus culture in yogurt, for instance, wards off yeast infection and ensures a healthy gut. Consider eating foods high in probiotics twice a day to keep the infections away.
If you suffer from a vaginal yeast infection, try inserting a tampon dipped in a plain, homemade (preferably) yogurt twice a day. Do it daily until you see the improvements. But be sure to talk to your gynecologist before trying this method.
Cranberries are a rich source of arbutin, a compound that helps to treat and prevent yeast infection. Drink a glass of fresh, unsweetened cranberry juice twice a day for at least 2 weeks to fight candida. If you don’t like the taste of cranberry juice, consider taking organic cranberry supplements.
The yeast infection is no joke but as you can see you, you can keep it in control by simply making a few diet tweaks. Not only will you fight candida, but will also improve your overall health.