Nutrition

Your Belly Will Thank You! 7 Best Medicinal Plants for the Digestive System

Evidence Based Article 📄
This article has been based on relevant and up-to-date scientific studies. Our writers are unbiased and objective and present the facts as they are known. Numbers in brackets within the article refer to sources included in the reference list at the end of the article.

The digestive system is a complex and vital system in our body responsible for breaking down food and absorbing essential nutrients. When our digestive system is in harmony, we feel great; when it’s out of balance, a myriad of unpleasant symptoms can arise.

In the world of natural remedies, certain medicinal plants have been used for centuries due to their therapeutic properties. This article explores several medicinal plants known for their ability to support digestive health. Scroll down to read.

1. Ginger

Ginger is a prominent ingredient in herbal medicine due to its anti-inflammatory and antioxidant properties. It’s known for its ability to alleviate irritation in the digestive system, stimulate saliva production, and suppress stomach contractions as food and liquids pass through the digestive system. The active components, gingerol and shogaol, play significant roles in alleviating nausea, discomfort, and digestive issues. [1]

2. Peppermint (Mint)

Peppermint has a long history of alleviating digestive issues, especially Irritable Bowel Syndrome (IBS). Its antispasmodic effect relaxes the muscles of the digestive system, reducing symptoms of digestive disturbances, bloating, and gas. The menthol in peppermint also helps soothe the stomach and improve bile flow, which our body uses to digest fats. [2]

3. Fennel

Fennel and its seeds have traditionally been used to aid digestion due to their carminative properties, which help expel gas from the intestines and reduce bloating. They also have antispasmodic properties, alleviating inflammation and relaxing the muscles in the digestive system. Fennel aids the overall digestion process, easing discomfort and ensuring a smooth passage of food. [3]

4. Chamomile

Chamomile is renowned for its calming properties on the mind, but it’s also an excellent medicinal plant for digestive health. Chamomile can help soothe the digestive system, reduce inflammation, and alleviate spasms. Chamomile tea can be particularly beneficial for those experiencing stress-related digestive issues, offering both mental relaxation and digestive relief. [4]

Related:   Fennel seeds health benefits (and ways to use)

5. Dandelion

Dandelion is another medicinal plant that can stimulate digestion by balancing the beneficial natural bacteria in the intestines. It’s also a gentle laxative and diuretic, aiding bowel movements and reducing fluid accumulation. Moreover, dandelion is rich in vitamins and minerals. [5]

6. Licorice Root

Licorice root is known for its calming effect on the stomach lining and its ability to combat digestive disorders, heartburn, and stomach ulcers. The active compound, glycyrrhizin, has anti-inflammatory properties and boosts the immune system, making licorice root an excellent medicinal plant for digestive health. [6]

7. Lemon Balm

Lemon Balm is a pleasantly aromatic herb that can help alleviate digestive symptoms such as bloating and gas due to its antispasmodic and carminative properties. It also has a calming effect, which can be particularly useful for those experiencing stress or anxiety-related digestive disturbances. [7]