10 Teas That Reduce Bloat and Digestive Discomfort

Evidence Based Article 📄
This article has been based on relevant and up-to-date scientific studies. Our writers are unbiased and objective and present the facts as they are known. Numbers in brackets within the article refer to sources included in the reference list at the end of the article.

Are you suffering from bloating and digestive discomfort? You’ve come to the right place. This pervasive problem can be solved with the help of a cup of tea.

Besides relieving the symptoms of bloating, these teas boast a plethora of health benefits. Enjoy one of the following teas to prevent or reduce bloat and ease your digestion:

1. Dandelion root tea

The scientific review showed that dandelion consumption helps to promote digestion, lowering the symptoms of bloat, and soothe stomach discomfort. (1) Being a natural diuretic, dandelion increases urine production and it might aid in relieving bloat, especially during PMS.

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2. Chamomile tea

Known for its powerful calming properties, chamomile tea helps to soothe the symptoms of gas, indigestion, ulcers, vomiting, nausea, and diarrhea. (2) Preliminary studies have discovered that chamomile tea might combat abdominal pain and ulcers.

The chamomile flowers are loaded with the healthiest components, such as flavonoids. When buying chamomile tea, ensure there are more flowers than stems and leaves.

3. Fennel tea

When managing bloating, fennel tea is an effective aid. Fennel has been used for centuries to ease digestive disorders, such as bloating, abdominal pain, constipation, and gas. (3) That’s because fennel aids in relieving the muscle of the digestive tract.

Drinking a cup of fennel tea after a meal will help your digestion as well as fight bad breath. Fennel tea can also help to treat constipation, which is often a cause of gas and bloating. If you can’t find fennel tea in bags, you can use fennel seeds.

4. Ginger tea

Ginger tea provides carminative and antiemetic functions that help to prevent gas and promote regular bowel movements. One research showed ginger helped to treat different digestive problems, including abdominal pain, nausea, and flatulence. (4)

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Ginger enhances gastric motility and this helps the food you eat to move through your digestive tract smoothly. Be careful when brewing ginger tea. If you use fresh ginger, stick to a tablespoon of sliced ginger per cup. If you use ginger powder, use ¼- ½ of a teaspoon per cup.

5. Green tea

Drinking a cup of high quality green tea each day is a great habit that helps to decrease the risk of cardiovascular diseases and other conditions, which cause mortality. (5) Green tea is also good for the gastrointestinal system. (6)

Green tea may help to treat many digestive disorders, including Crohn’s disease and ulcerative colitis, which are associated with gas and bloating. The quality of green tea is critically important, so try to brew your own tea instead of buying tea bags.

6. Peppermint tea

Apart from having a refreshing flavor, peppermint tea also helps to ease numerous digestive problems. Flavonoids found in this aromatic herb can help to restrain the activity of mast cells, which abundantly thrive in the gut. These immune system cells can trigger bloating. (7)

Drinking peppermint tea can also aid in relaxing the gut, easing intestinal spasms along with pain and bloating, which accompany them. (8) There are also peppermint oil capsules, which are often used to eliminate digestive problems.

According to a scientific review though, one tea bag of peppermint tea contains 6 times more peppermint oil than dietary supplements like peppermint leaf capsules in one serving. (9) It’s better to use dried peppermint leaves than tea bags, though.

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7. Turmeric tea

The active compound in turmeric, curcumin boasts powerful disease-fighting properties. Turmeric tea is an excellent source of antioxidants, which help to alleviate inflammation, ease digestive discomfort, and lower the risk of digestive disorders.

While this tea might not be as aromatic or tasty as peppermint or green tea, having a cup of it after a meal might help you reduce bloat and enhance your overall health. Be sure you drink turmeric tea in moderation.

8. Angelica root tea

The member of the celery family, angelica plant is well renowned for its amazing medical benefits. Angelica root extract is often used in herbal digestive products, including Iberogast. The bitter components of the angelica plant can incite digestive juices to ensure proper digestion. (10)

Angelica root tea is suggested to prevent constipation that tends to cause gas and bloating. Angelica root tea isn’t recommended for pregnant and breastfeeding women. You can mix this tea with lemon balm tea for better taste.

9. Lemon balm tea

One of the tastiest teas out there, lemon balm tea has a fabulous lemony flavor with some slight hints of mint. Lemon balm tea helps to treat mild digestive problems like gas and bloating. Herbal digestive products like Iberogast also contain lemon balm extract.

The latest findings that include human studies have shown that lemon balm tea can help to ease abdominal spasms, constipation, and ease the symptoms of other digestive disorders. More research is required to prove this fact, though.

10. Gentian root tea

If you have dried gentian root, brew ¼- ½ teaspoon in a 240 ml cup and drink it warm to reduce bloat and digestive discomfort. Gentian root tea has a mix of sweet and bitter tastes and it can be mixed with other herbal teas like chamomile to improve the taste.

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Gentian root tea is a source of plant compounds like flavonoids and iridoids, which promote the secretion of bile and the release of digestive juices to improve the food breakdown. This can eventually ward off bloating and other digestive issues.

Since gentian root tea may enhance stomach acidity, it’s not recommended for people suffering from a stomach ulcer. There are no human studies done to prove the health benefits of gentian root tea.

The final word

Of course, you should consult your doctor to find out the root cause of your digestive discomfort and bloat – especially if you’re pregnant, breastfeeding, or have serious medical conditions.

If you’re healthy, drinking a cup of one of the teas mentioned above will significantly stimulate digestion after a meal and alleviate any digestive discomfort.